Health Assessment Tools

Mid-State has compiled this list of links to a variety of health resources you may useful. Please be mindful that these links to third-party web sites are provided for convenience only. Mid-State does not endorse nor support the content of third-party links. Mid-State is not responsible for the content of a third-party website. By clicking on a third-party link, you will leave the Mid-State website. Privacy and security policies may differ from those practiced by Mid-State.

CALCULATORS:

What’s my BMI?

How much water should I drink?

What’s my ideal weight?

What’s my “Real Age”?

How high is my Heart Attack Risk?

Am I at risk for Diabetes?

SELF-MANAGEMENT SUPPORT TOOLS:

Asthma Action Plan

COPD Action Plan

I want to QUIT SMOKING!

Food & Fitness Planner

WEIGHT & DIABETES MANAGEMENT/NUTRITION:

How does what I drink affect my weight?

Eat More Weigh Less!

How to Use Fruits and Vegetables to Manage Your Weight

Food-O-Meter: Find nutrition facts by food including serving size, calorie and nutrient content.

Healthy Recipe Finder: Choose your dietary restrictions too.

Common Weight-Loss Myths and Tips for Successful Weight Loss